Maruchan - Maruchan Ramen Noodles Cheddar Cheese Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Maruchan - Maruchan Ramen Noodles Cheddar Cheese Flavor, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1724.5 mg | 71.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 10% | Very High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 14.1 g | Carbs 56.3 g | Fat 20.1 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 476
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 17.2 g
Per 100g | Calories 470
Protein 11 g | Carbs 58 g | Fat 21.9 g
Per 100g | Calories 470
Protein 11 g | Carbs 56.4 g | Fat 21.9 g
Per 100g | Calories 455
Protein 11 g | Carbs 58 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 470
Protein 11 g | Carbs 58 g | Fat 21.9 g
Per 100g | Calories 470
Protein 11 g | Carbs 56.4 g | Fat 21.9 g